One of my new years resolutions which I will have to address is my health. After almost a decade of desk and office jobs plus studying evenings and weekends has seriously messed up my health. Humans are designed for activity not desk jobs and surfing the internet as hobbies..... I came across the gyrotonic method when I read an interview where Yasmin Sewell said she does Gyrotonic. It sounds ideal for me as it addresses the body, mind and emotions- what a trio and much needed! Thanks Yasmin for the inspiration.