Work life balance for most people this is an issue. How can one truly balance work and life without sacrificing too much either side?
I have suffered from this problem a lot. I often focused too much on work and neglected keeping up with family and cherished friends, but looking at this I think most people do. Marching to the rhythm of work, pay, bills and escaping in TV shows and holidays is a fabric of many peoples lives in the UK.
Some people even neglect their health, like me. I hardly exercise, I used to a year ago, going to a fitness centre, Curves, for women. No I hardly do anything. It is so bad, I need to change this right now. I don't eat healthily either and often skip lunch , yes, yes I sound like a crazy woman, I am crazy. So yes, my list is to:
1) Eat fruit and vegetables- no junk food or skipping lunch
2) Exercise- cycling, yoga, pilates, running